Glyndebourne Festival Opera: weekly Awareness Through Movement lessons are available for all company members during the season.

At Adrian Brendel’s Plush Music Festival more talented young musicians on the chamber music education day have an introduction to Feldenkrais.

Feldenkrais sessions can help performers to:

• Improve self-confidence
  
• Develop self-image, poise, flexibility and quality of movement
  
• Increase the capacity for the breath and awareness of the breathing mechanism
  
• Feel grounded and connected
  
• Become aware of how to use appropriate tension, and manage performance anxiety
  
• Improve spatial awareness and peripheral vision
  
• Enhance kinaesthetic memory
  
• Experience more stamina
  
• Gain clarity of intention and integration of thought and physicality
  
• Communicate with the whole self
  
• Be open to creativity and the imagination
  

To find out more about work in a structured teaching environment: CLICK HERE

I am happy to work collaboratively to devise customised workshops and courses.

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